Category Archives: Uncategorized

Thursday August 12, 2010

Posted on August 11, 2010 by admin

“Fight Gone Bad!” Task oriented Three rounds for time: Wall-ball, 20 pound ball, 10 ft target (20 Reps) Sumo deadlift high-pull, 75/55 pounds (20 Reps) Box Jump, 20″ box (20 Reps) Push-press, 75 pounds/55 (20 Reps) Row (20 Calories) Rest … Read More

Posted in Benchmark-FGB, Daily Workouts, Uncategorized | 25 Comments, click here to read them

Saturday July 31, 2010

Posted on July 30, 2010 by admin

Come run Cooper’s run today at 0900. It’s a run/walk 5k or a kids run around the block.  Orem police and fire will be there too with their cool cars and trucks.   If you can’t make it to the run…..Run … Read More

Posted in Daily Workouts, Uncategorized | 14 Comments, click here to read them

Friday July 30, 2010

Posted on July 29, 2010 by admin

WOD 2 rounds 400 meter row 400 meter run 1 minute rest 4 rounds 5 turkish get-ups both arms 20 back extensions The Dirty Dash race is filling up fast!  If you want to ensure your spot on a team, … Read More

Posted in Daily Workouts, Uncategorized | 18 Comments, click here to read them

Firefighter Fran

Posted on July 27, 2010 by admin

I finally found our Firefighter Fran video we did on our Opening day in 2008. I thought I would post it after we did Fran so everyone wouldn’t be scared to do it. There is something about this video though … Read More

Posted in Uncategorized | Comments Off

Thursday July 22, 2010

Posted on July 21, 2010 by admin

(No 0730 class today.) 5oo m Row 30 Ring Dips 200 Double unders . “The Power of Fitness: Real Women Share Their Stories” from Mind, Body, and Spirit.

Posted in Daily Workouts, Uncategorized | 9 Comments, click here to read them

Thursday July 1, 2010

Posted on June 30, 2010 by admin

Warm up + 3 L-sit holds for max time Snatch 1-1-1-1-1-1 . “Kill That Voice.” You know what we’re talking about: The voice in your head that has always been with you, right from the early days. It tells you … Read More

Posted in Daily Workouts, Uncategorized | 10 Comments, click here to read them

Tuesday, June 29 2010

Posted on June 28, 2010 by admin

Five rounds for load and time of: Deadlift, 5 reps 5 handstand push-ups

Posted in Daily Workouts, Uncategorized | 8 Comments, click here to read them

Sunday June 27, 2010

Posted on June 26, 2010 by admin

REST DAY

Posted in Daily Workouts, Uncategorized | 6 Comments, click here to read them

Friday June 25, 2010

Posted on June 24, 2010 by admin

Suprise Workout today! Class times today are 0600, 0900, 5pm and 6pm. Thanks for being patient while we move the gym and work on our new website, we will be back to normal next week!

Posted in Daily Workouts, Uncategorized | 13 Comments, click here to read them

Thursday June 24, 2010

Posted on June 23, 2010 by admin

THERE ARE NO CLASSES THURSDAY DUE TO THE MOVE. Here is a wod to do on your own today.  Or you can come do it outside the gym on your own. Ten rounds, each for time of: 100 meter Sprint … Read More

Posted in Daily Workouts, Uncategorized | 5 Comments, click here to read them

  • Discounts on Gear