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Category Archives: Uncategorized
Saturday, January 7, 2012
0800 Basic Movement Class (Required for all new clients) 0900 Group WOD 1000 Group WOD
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WE HAVE WOMEN ONLY CLASSES!
We now have a Women Only Class on Monday’s, Wednesday’s and Friday’s at 10:30 am. That’s right…Women only! (Sorry guys.) If you’re a little intimidated to try Crossfit…this is a great class to start out in and see that Crossfit … Read More
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Saturday, July 16, 2011
0800 Basic Movements Class 0900 Group WOD
Posted in Daily Workouts, Uncategorized
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Saturday, June 25, 2011
0900 Group wod 1000 Kids Class 1045 Advanced Teen class
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Sunday, March 13, 2011
Rest Day We would like to know who is seriously interested in doing the wods for sectionals for the Crossfit Games. Read all the important information here, then post or email us and let us know. We will most likely … Read More
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Wednesday, Februray 9, 2011
WOD: 20 minute AMRAP 12 med ball cleans 9 ring dip 5 HSPU 10 if modified Tackle the Tower/Fight for Air Climb….February 26. Climb the Wells Fargo Tower in Salt Lake City for the American Lung Association. There are a … Read More
Thursday, January 13, 2011
WOD 20 minute AMRAP 21 med ball cleans 25 sit-ups 40 jumping pull-ups
Thursday August 12, 2010
“Fight Gone Bad!” Task oriented Three rounds for time: Wall-ball, 20 pound ball, 10 ft target (20 Reps) Sumo deadlift high-pull, 75/55 pounds (20 Reps) Box Jump, 20″ box (20 Reps) Push-press, 75 pounds/55 (20 Reps) Row (20 Calories) Rest … Read More
