I am a 62 yr old mother of 6, grandmother of 15 1/2.  When I found myself with less flexibility, less strength & more weight than I wanted, I knew I had … Read More

When I started Crossfit I was so self conscious of myself.  From the first day I went in everyone was very nice and pushed me through every workout. Crossfit is like a family. They push you through that mental spot … Read More

I am 63 years old and have had several health problems, including open heart by-pass surgery, 9 stents in my heart, high blood pressure and high cholesterol. I have had siatica pain for months and a bad knee. I started … Read More

I’ve spent my share of hours a day at the local Globo Gyms and saw some results. When I heard of CrossFit and the types of workouts and lifts they do, I had this idea it was too intense and … Read More