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Viking Upcoming Events
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Friday 6th September
September 11, 2010 -
Friday 6th September
The Dirty Dash -September 25 -
Friday 6th September
Coming soon…Crossfit Kids!
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Skill of the Month
Butterfly pull-ups -
Daily Workouts
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Popular Posts
Category Archives: Testimonials
Feel better than I have in years!
I am 63 years old and have had several health problems, including open heart by-pass surgery, 9 stents in my heart, high blood pressure and high cholesterol. I have had siatica pain for months and a bad knee. I started … Read More
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Crossfit truly has changed my life
Crossfit truly has changed my life, because one year ago I thought for sure my desire to join the military would go unfulfilled. With the desire to get in shape came Crossfit and with Crossfit came a whole new attitude … Read More
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