Category Archives: Rest Day

Sunday, October 17, 2010

Posted on October 16, 2010 by admin

Rest Day! Its time again for the Zone challenge, so get ready!  Starting Monday Oct, 25 we will begin the Zone challenge.  We will have a one month challenge, ending on Nov. 24 (how convenient!).  There will be a sign-up … Read More

Posted in Daily Workouts, Rest Day | 6 Comments, click here to read them

Sunday, October 3, 2010

Posted on October 2, 2010 by admin

Rest Day!

Posted in Daily Workouts, Rest Day | 4 Comments, click here to read them

Sunday, September 26, 2010

Posted on September 25, 2010 by admin

Rest Day! Great job Dirty Dashers, it was a blast! Next time lets run here.

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Sunday, September 19, 2010

Posted on September 18, 2010 by admin

Rest Day! Why do you do Crossfit? We all have different reasons, so what is yours?

Posted in Daily Workouts, Rest Day | 12 Comments, click here to read them

Sunday, September 12, 2010

Posted on September 11, 2010 by admin

Rest Day! “Does Music Make You Exercise Harder?” from the New York Times.

Posted in Daily Workouts, Rest Day | 8 Comments, click here to read them

Sunday, September 5, 2010

Posted on September 4, 2010 by admin

Rest Day! Holiday Schedule on Monday, Morning classes only.

Posted in Daily Workouts, Rest Day | 3 Comments, click here to read them

Sunday, August 29, 2010

Posted on August 28, 2010 by admin

Rest Day! Clark got his first muscle up today, so he celebrated by doing about ten more.  Good job Clark!!

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Sunday, August 8 2010

Posted on August 7, 2010 by admin

Rest Day

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Sunday August 1, 2010

Posted on July 31, 2010 by admin

Rest Day Jessica is one cute Crossfit mama!

Posted in Daily Workouts, Rest Day | 7 Comments, click here to read them

Sunday July 25, 2010

Posted on July 25, 2010 by admin

Rest Day The Dirty Dash…September 25 at 0900.  If you want to run it, bring in your $35 to the gym by Friday.  We need to form teams  and register.  We can still register after Friday for $40 per person … Read More

Posted in Daily Workouts, Rest Day | 1 Comment, click here to read it

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