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Category Archives: Rest Day
Sunday, May 8, 2011
Happy Mother’s Day from Viking Crossfit! Rest Day!
Sunday, March 27, 2011
REST DAY
Saturday, March 19, 2011
0800 Basic Movements Class for all new clients who haven’t yet attended 0900 Group wod/ Sectional WOD #1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs / 55lb) Make sure … Read More
Sunday, January 16, 2011
REST DAY
Sunday, January 2, 2011
Happy New Year everyone! Get ready for the new years Zone Challenge, we will be starting in two weeks, more details to come. Have a great day off!!
Posted in Daily Workouts, Rest Day
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Sunday, November 21, 2010
REST DAY Life Skills learned yesterday with the sledgehammer swing. The movement is similar to chopping wood which is VITAL for toasty fires and intense training. You know who else achieved victory by this training? A fellow named Rocky Balboa.
