http://www.vikingcrossfit.com Utah's Premiere Crossfit Gym Mon, 06 Feb 2012 04:17:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.vikingcrossfit.com/grandma-deadlifting/ http://www.vikingcrossfit.com/grandma-deadlifting/#comments Thu, 19 Jan 2012 19:48:17 +0000 admin http://www.vikingcrossfit.com/?p=4180 Grandma deadlifting. Crossfit really is for everyone!

]]> http://www.vikingcrossfit.com/grandma-deadlifting/feed/ 0 http://www.vikingcrossfit.com/angela-and-ben/ http://www.vikingcrossfit.com/angela-and-ben/#comments Sat, 10 Dec 2011 01:53:30 +0000 admin http://www.vikingcrossfit.com/?p=4004 Angela and Ben doing ring rows

]]> http://www.vikingcrossfit.com/angela-and-ben/feed/ 0 http://www.vikingcrossfit.com/sarah/ http://www.vikingcrossfit.com/sarah/#comments Sat, 10 Dec 2011 01:53:10 +0000 admin http://www.vikingcrossfit.com/?p=4006 Stronger then your average chick.

]]> http://www.vikingcrossfit.com/sarah/feed/ 0 http://www.vikingcrossfit.com/dan-nancy-do-rocky/ http://www.vikingcrossfit.com/dan-nancy-do-rocky/#comments Wed, 26 Oct 2011 00:53:45 +0000 admin http://www.vikingcrossfit.com/?p=3786 Dan & Nancy in front of the Rocky statue.

]]> http://www.vikingcrossfit.com/dan-nancy-do-rocky/feed/ 0 http://www.vikingcrossfit.com/dan-nancy-do-rocky-with-weights/ http://www.vikingcrossfit.com/dan-nancy-do-rocky-with-weights/#comments Wed, 26 Oct 2011 00:53:23 +0000 admin http://www.vikingcrossfit.com/?p=3788 Holding up the grandkids in Philly.

]]> http://www.vikingcrossfit.com/dan-nancy-do-rocky-with-weights/feed/ 1 http://www.vikingcrossfit.com/dirty-dash-2011/ http://www.vikingcrossfit.com/dirty-dash-2011/#comments Tue, 27 Sep 2011 01:47:48 +0000 admin http://www.vikingcrossfit.com/?p=3662 The Dirty Dash 2011

]]> http://www.vikingcrossfit.com/dirty-dash-2011/feed/ 0 http://www.vikingcrossfit.com/ashley/ http://www.vikingcrossfit.com/ashley/#comments Tue, 06 Sep 2011 23:37:53 +0000 admin http://www.vikingcrossfit.com/?p=3569 One of our awesome women at Viking Crossfit

]]> http://www.vikingcrossfit.com/ashley/feed/ 0 http://www.vikingcrossfit.com/crossfit-pull-ups-2/ http://www.vikingcrossfit.com/crossfit-pull-ups-2/#comments Sat, 02 Jul 2011 05:08:38 +0000 admin http://www.vikingcrossfit.com/?p=3283 Crossfit Pull-ups

]]> http://www.vikingcrossfit.com/crossfit-pull-ups-2/feed/ 0 http://www.vikingcrossfit.com/emily-sarah-and-sandra/ http://www.vikingcrossfit.com/emily-sarah-and-sandra/#comments Wed, 20 Apr 2011 04:17:12 +0000 admin http://www.vikingcrossfit.com/?p=3007 Emily, Sarah and Sandra

]]> http://www.vikingcrossfit.com/emily-sarah-and-sandra/feed/ 0 http://www.vikingcrossfit.com/amanda-doing-the-crossfit-mom-workout/ http://www.vikingcrossfit.com/amanda-doing-the-crossfit-mom-workout/#comments Fri, 15 Apr 2011 00:43:06 +0000 admin http://www.vikingcrossfit.com/?p=2986 Amanda doing the Crossfit mom workout

]]> http://www.vikingcrossfit.com/amanda-doing-the-crossfit-mom-workout/feed/ 0