Group Wod at 0900 Hike/Run up to the Y orRun a 5k today Click here for directions to trailhead. If weather does not permit, meet at the gym.If you can’t make it for the hike, run a 5k today. A … Read More

GROUP WOD at 0900

GROUP WOD at 0900 (not 0930) Matt’s sweat angel. Ummm…Matt, do you wear a thong? BBQ today at Scera park in Orem. Steve reserved a small blue pavilion at 4pm. Bring your own meat and potluck. There is a playground … Read More

GROUP WOD Blake finishing a burpee, or bustin’ out some serious breakdancing moves? Yo! Bring a friend in today!

GROUP WOD “No, it doesn’t get any easier, you wouldn’t want it to either” -Greg Glassman

GROUP WOD Can anyone guess who’s daughter this is? What a cutie!

GROUP WOD “Adversity cause some men to break; others to break records.” -William A. Ward What is a real crossfitter? …..click here

GROUP WOD “One man can be a crucial ingredient on a team, but one man cannot make a team.” -Kareem Abdul-Jabbor Good luck Robbie on your 50 mile race this weekend!!!!!!!!!!

Group WOD Cynthia and Vicki…. making up their own wod.

0930 Group Wod1030 Beginner’s Class Strong work Kevin! Saturday wods are always fun and sometimes crazy …See you all there! Bring a friend in today!