Warm up + Crossfit Endurance drills 0900 Group WOD

Group WOD 0800 Sorry for the change, Will has to work in the morning so we had to move up the wod time.

Group wod 0900

Halloween WOD If you don’t wear a  costume you will have penalty burpees!!! 50-40-30-20-10 Lunges KB swings

WOD Run 5 K Sorry, no group WOD, no trainers are available today. If anyone wants to meet at the gym to run, post to comments.

0800 Basic Movements Class (for all new clients.) 0900 Group Wod     (Trainer’s choice) 1000 Crossfit Kids Class 1100 Crossfit Kids Advanced Class “No Dairy? No Problem! Three Non-Dairy Ways to Keep Your Bones Strong”

Group wod 9:00 Crossfit Kids 10:00 Crossfit Teens 11:00

Group WOD at 0900 Crossfit Kids at 1000 Crossfit Kids Adv. 1100