Category Archives: Daily Workouts

Sunday, September 5, 2010

Posted on September 4, 2010 by admin

Rest Day! Holiday Schedule on Monday, Morning classes only.

Posted in Daily Workouts, Rest Day | 3 Comments, click here to read them

Saturday, September 4, 2010

Posted on September 3, 2010 by admin

Group WOD at 0900 Crossfit Kids at 1000 Crossfit Kids Adv. 1100

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Friday, September 3, 2010

Posted on September 2, 2010 by admin

Split Jerk 1-1-1-1-1-1-1 reps

Posted in Daily Workouts | 1 Comment, click here to read it

Thursday, Sept 2, 2010

Posted on September 1, 2010 by admin

1 round for time: Row 250 m 21 Bench Press Row 500 m 15 Bench Press Row 750 m 9 Bench Press 135 lbs/85 lbs for bench press.

Posted in Daily Workouts | 14 Comments, click here to read them

Wednesday, September 1, 2010

Posted on August 31, 2010 by admin

21-18-15-12-9-6 and 3 rep rounds of: Sumo deadlift high-pull, 75 pounds Push jerk, 75 pounds

Posted in Daily Workouts | 11 Comments, click here to read them

Tuesday, August 31, 2010

Posted on August 30, 2010 by admin

WOD Deadlift 5-5-5-5-5 Max strict pull-ups You may have all noticed that we have added a couple of Crossfit kids classes to the schedule.  We are now officially offering Crossfit Kids classes(ages 5-11), and Crossfit Advanced kids (Teens from 12-18). … Read More

Posted in Daily Workouts | 4 Comments, click here to read them

Monday, August 30, 2010

Posted on August 29, 2010 by admin

“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hand Power cleans 135 This video could possibly be linked to what eventually became Viking Crossfit.

Posted in Daily Workouts | 10 Comments, click here to read them

Sunday, August 29, 2010

Posted on August 28, 2010 by admin

Rest Day! Clark got his first muscle up today, so he celebrated by doing about ten more.  Good job Clark!!

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Saturday August 28, 2010

Posted on August 27, 2010 by admin

0800 Crossfit Kids Teen class 0900 Group wod 1000 Crossfit Kids Good luck those of you who are doing the Triatholon today!

Posted in Daily Workouts | 8 Comments, click here to read them

Friday August 27, 2010

Posted on August 26, 2010 by admin

30 GHD Sit ups 20 Squats 10 push ups 10 GHD Sit ups 20 Squats                                                                                  30 Push ups Scale GHD Sit ups, if you haven’t started doing them yet, to Abmat Sit ups.

Posted in Daily Workouts | 12 Comments, click here to read them