V90X: Food log will be done on your own. You will need to show it to us at the end of the 90 days. You must do a wod at least three times a week. You must weigh in tomorrow. … Read More

warm up

REST DAY

0800 Basic Movements Class 0900 Group WOD 1000 Group WOD

V90X starts next week! V 90 X Stands for “Viking 90 day Xfit challenge.”  This Challenge will take into account weight, bodyfat %, WOD, food log, and yes pictures. We will plan on starting Monday. You must come on Monday. … Read More

Crossfit warm up 10 minutes Group warm up 5 minutes Skill 15 minutes Hang Power Snatch 1-1-1-1-1 WOD 20 minutes 5 rounds 10 hang power snatches 115/85 5 pistols each leg

CHECK OUT OUR NEW ITEMS ON THE LOWER RIGHT OF OUR WEBPAGE WE ARE SELLING PROGENIX RECOVERY PROTEIN POWDER(IF YOU ARE ALWAYS SORE AFTER YOUR WORKOUT THIS WILL DEFINITELY HELP). IF YOU NEED TO ORDER SHOES CHECK OUT REVOLUTION RUNNING … Read More

Crossfit warm up 10 minutes Group warm up 5 minutes 20 mountain climbers Spiderman crawl 30 air squats Skill 15 minutes Turkish get-ups for max weight 1-1-1-1-1-1-1 WOD 25 minutes cap 50 push-ups 40 front squats 135/95 30 toes 2 … Read More

Crossfit warm up 10 minutes Group warm up 5 minutes 20 mountain climbers Spiderman crawl 30 air squats Skill 15 minutes Sumo deadlift 5-5-5-5-5 WOD Seven rounds for time of: 225 pound Deadlift, 7 reps 7 Chest 2 bar pull-ups

0800 Basic Movements Class 0900 Group WOD 1000 Group WOD