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Friday, April 19, 2013

By info@vikingcrossfit.com | In Daily Workouts | on April 18, 2013

Warm up

Strength
3 Minute AMRAP
Overhead squat
Bodyweight

5 minute squat test

WOD
40 Hang power Snatch 135/75
20 Muscle -ups or  40 ring dips
40 Knees 2 elbows no kip

Tickets for the 2013 CrossFit Games Regionals are now available!

More info here: http://games.crossfit.com/Photo: Tickets for the 2013 CrossFit Games Regionals are now available!</p><br /><br /><br />
<p>More info here: http://games.crossfit.com/

 

 

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