I am 63 years old and have had several health problems, including open heart by-pass surgery, 9 stents in my heart, high blood pressure and high cholesterol. I have had siatica pain for months and a bad knee. I started doing Crossfit 4 months ago and it’s the best thing I ever did! The trainers programed the workouts of the day specific for me and my age and health issues. Since I have started doing Crossfit, I have continually progressed each week and now I can do things I never thought I could do again. I am stronger, leaner, and feel better than I have in years! My siatica pain is reduced and my bad knee is getting stronger everyday. I recently went to my cardiologist and my blood pressure and cholesterol are both down. He told me that whatever exercise program I was doing to keep doing it! It’s working! Not only am I feeling better, but the movements I have been taught at the gym are keeping me from injuring myself when I have been lifting things around the house or doing yard work. Crossfit helps me everyday.

I see the importance of the movements I learn here at the gym will help keep me functional as I get older and to help me maintain my independance.

The trainers at Viking Crossfit have been great. They are very knowledgable and approachable. Thank you Viking Crossfit for helping me feel better then I have in years! You will see me at the gym for a long time coming. -Sweed L.