We need you help!!  We would love for anyone to come down to the new gym and help dismantle some items.  We are starting at 1:00 p.m.  So you can still get your WOD in the morning.  If you want to come help or if you just want to check out the new location stop by.

Basic Movements 8:00
Group WOD          9:00
Group WOD          10:00

350 West 800 North , Orem, Utah

Warm up 10 minutes

Group warm up 5 minutes

Skill 15 minutes
Shoulder press
3-3-3-3-3

WOD
2 rounds
100 Double unders
100 Sit-ups

“Fixing Common Rowing Errors” from the CrossFit Journal.

Warm up 10 minutes

Group warm up 5 minutes

Skill 15 minutes
Box Squat
2-2-2-2-2-2

WOD
4 rounds
400 meter run
50 lunges

We sit by the computer or drive hours to watch other athletes compete and workout…but would you go to Gold’s Gym to watch your friends do curls????  

Watch “Why We Watch” from the 2012 Reebok CrossFit Games.