Todays Daily Workout

Saturday, January 28, 2012

0800 Basic Movements Class
0900 Group WOD
1000 Group WOD

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Todays Daily Workout

Friday, January 27, 2011

Crossfit Warm up 10 minutes

Group Warm up 5 minutes

Skill 15 minutes
Overhead Squat
1-1-1-1-1

WOD 20 minute cap

15-12-9-6
Overhead Squat 115/85
Ring dips
Box jumps

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Todays Daily Workout

Thursday, January 26, 2012

Crossfit warm-up 10 minutes

Group warm-up 5 minutes/ Burgener warm-up

Skill 10 minutes
Double-under

WOD
20 minute AMRAP
20 double unders
20 wallballs
10 pull-ups

 

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