WOD
2 rounds
400 meter row
400 meter run
1 minute rest
4 rounds
5 turkish get-ups both arms
20 back extensions
The Dirty Dash race is filling up fast! If you want to ensure your spot on a team, bring your $35 in today, (Friday). We will be registering everyone Friday night. If you’re even thinking about doing it….Sign up! It’s going to be a blast!
~Don’t forget Cooper’s run Saturday~
